33 Mantras for Self-Confidence
by Noa Luar
Thirty-three phrases to say aloud, write down, and repeat.
What’s inside
An introduction to using the mantras, followed by thirty-three phrases arranged in three parts: confidence in yourself, confidence in expressing yourself with others, and confidence in life and the future. Each mantra includes a practical application and an example. The book closes with an epilogue and suggested reading.
Sample
Yo soy suficiente, exactamente como soy en este momento.
Ejemplo práctico: Repite este mantra tres veces mientras te lavas las manos, mirando tus manos y reconociendo su capacidad.
Editions
English digital edition in preparation.
This book offers brief exercises in writing and paying attention. It does not promise clinical outcomes or replace support from a qualified healthcare professional.